Wednesday, January 20, 2010

January 17, 2010: Much better eating day.

Today I didn't go out to eat, this really helps with staying on target. :) I spent the day working on a beer cap table. You know, and end table covered in beer caps and then coated with epoxy to seal it. Pretty awesome!


Results
Week 11 Day 7
Weight: Beer cap-filled
Calories eaten: 1537
Calories burned: -61
Net calories: 1476
Exercise: 1 dog walk (25 min)

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