Friday, December 4, 2009

December 3, 2009: Brrrr...chilly

Well today we had a high of 17 F....too cold for a run. I was able to get a good long walk in with the dog, so that was good!

Results
Week 5 Day 4
Weight: I'm avoiding the scale
Calories eaten: 1818
Calorie burned: -116
Net Calories: 1702
Exercise: 1 dog walk (45 min)
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