November 28, 2009: The aftermath

Well, Thanksgiving put a kink in things...eating is just so much fun. Looks like I went over board and I'm going to need to change that.

Results

Week 4 Day 6
Weight: I don't want to know
Calories eaten: 1964
Calories burned: -90
Net calories: 1873
Exercise: 2 dog walks (35 min)