November 8, 2009: Thanksgiving Round 1

My neighbors had an early Thanksgiving dinner....which means lots of good food. And...I still have another Thanksgiving to eat at later this month. The good news is that I did ok with the caloric in-take. On the other hand, I didn't make the time for the exercise. One out of two isn't bad. I did make it out for one walk. Maybe tomorrow I'll just make it an extra long walk to make up for it.

Results

Week 1 Day 7
Weight: -3.9 lbs...how much of this fluctuation is water weight?
Calories eaten: 1427
Calories burned: -60
Net calories: 1367
Exercise: 1 dog walk (25 min)

At the end of week one, I've done well keeping up with the exercising...but need to reduce the amount of calories eaten. Hopefully I can improve on that during the next 9 weeks!