Results
Week 4 Day 2Weight: Sure don't want to weigh in today!
Calories eaten: 2411
Calories burned: -115
Net calories: 2296
Exercise: 2 dog walks (45 min)
Wednesday, November 25, 2009
Novermber 25, 2009: Whoopsies!
Looks like I ate a lot today...I guess I was in the mood. Hopefully after this week I can makeup for it.?!/. I think I need an excel spreadsheet to keep track of my numbers, rather than just a food diary, to see if my excess calories total up to 3,500 calories in one week. Those numbers would surely explain the weight gain...
Weight: Sure don't want to weigh in today!
Calories eaten: 2411
Calories burned: -115
Net calories: 2296
Exercise: 2 dog walks (45 min)
Weight: Sure don't want to weigh in today!
Calories eaten: 2411
Calories burned: -115
Net calories: 2296
Exercise: 2 dog walks (45 min)
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